We’re here to help you feel balanced focused healthy energized throughout your menstrual cycle.
Our science-backed lifestyle solution supports your well-being and mental clarity, so you can embrace each phase of your cycle with confidence and vitality.
Our science-backed lifestyle solution supports your well-being and mental clarity, so you can embrace each phase of your cycle with confidence and vitality.
Say no to painkillers!
The “Relax & Relief” cream is crafted to replace multiple painkillers with a natural alternative, offering immediate relief and enhancing female well-being during menstruation.
Simply put, it’s a way to invest in your health now and for the long term.
Relax & Relief creme features:
extract
root
Perfect for women seeking:
- Menstrual pain relief
- Chronic pain solutions
- Alternatives to traditional medication
- A boost to a healthy lifestyle
Users with dysmenorrhea were satisfied with the product, giving it an average rating of 9 out of 10.
Why you'll love our products
-
100% vegan & cruelty-free:
Kind to your skin, kinder to the planet. -
96% Natural ingredients:
Pure goodness for your body. -
Gynaecologist-approved:
Trusted by experts, recommended for you.
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Clinically tested:
Proven to be safe and effective. -
Top-rated:
With a 10/10 NPS, customers can’t stop raving. -
Thousands of happy customers:
Join the growing community that loves our products.
How it works:
Multiple benefits in every application
Our scientists have carefully selected ingredients in forms that your body can absorb, and looked at how ingredients work together to amplify their effectiveness
Get startet with your RELAX & RELIEF welcome set
3 x 5ml Relax and Relief for the 3 most painful days
3 day supply per month, free shipping every 30 days
for a monthly subscription of 19.99 €/Month
Update or cancel anytime & 30 days money-back guarantee
What our costumers say:
About us
Franziska Rössler founded her startup, Mestrualia, in 2021, driven by her personal experience with menstrual pain. Committed to empowering women’s health, she aims to enhance female well-being by focusing on solutions that address the monthly challenges of menstruation.
A woman's seasons
We’re here to support you through all four phases of your cycle, ensuring you never feel alone.
The menstrual cycle is much like the changing seasons. Just as we prepare and dress differently for each season throughout the year, a woman’s body has different needs during each phase of the cycle.
With our “Relax & Relief” cream, we are focusing on the winter phase of the cycle. Stay tuned to discover what else we have in store for you!
Frequently asked questions
How to calm down menstrual pain?
In addition to Mestrualia cream, which relieves pain due to its natural formula, it helps to do physical activity in case of period bellyaches to reduce the intensity of the pain. Whether it’s yoga, Pilates, jogging or a simple walk, the important thing is to move your body by exercising and encourage the stretching of contracted muscles in addition to applying the cream every 3-4 hours.
Why is sometimes the cycle more painful?
According to many experts, triggering the pains are contractions of the uterus promoted by prostaglandins, molecules associated with inflammation. In this case these intense contractions, constrict the blood vessels that supply the uterus with blood, depriving it of oxygen for a short time.
To what can menstrual pain be compared?
Surveys by Mestrualia have proven, that for many women menstrual pains are similar to cramp-like discomfort, accompanied by other unpleasant sensations, such as migraine or nausea, lasting one or two days. However, this is not the case for all, because again in the survey we saw, that there were also participants, who suffer from pain so severe that it prevents a woman from going through the day.
What makes menstrual pain worse?
Stress, for example, can make PMS (premenstrual syndrome) symptoms worse, including menstrual pain. Although in rarer cases, conditions such as endometriosis and some birth control methods, including intrauterine devices (IUDs), can also cause severe menstrual pain.
How to make menstrual pain go away without drugs?
Applying soothing cream against menstrual cramps in addition to a hot drink and a warm bath can help period pains go away because it promotes muscle relaxation; in addition, drinking an infusion in addition to water counteracts water retention, which tends to be accentuated during menstruation.
What is the most painful day of the cycle?
Menstrual cramps are pains experienced in the lower abdomen (pelvis) a few days before, during, or after a menstrual period. The pain tends to be most intense about 24 hours after the onset of menstruation and disappears after 2-3 days.
What position to be in with the cycle?
After interviewing various gynecologists, Mestrualia came to the conclusion that the best position to sleep when you have your period is fetal position, where abdominal pressure is relieved.
Why do ovaries hurt during my period?
During the process there may be a small discharge of follicular fluid, which, irritating the pelvis, can cause menstrual pain. With ovulation, a single mature egg is released from a follicle that has previously developed in the ovaries.
How does the cycle change with age?
Losses become profuse. According to Mestruali studies, the most intense menstrual cycle (menorrhagia) affects 24-30% of women between 36 and 45 years of age. More frequently, the cause is due to hormonal changes: progesterone drops and estrogen rises.
What to eat to reduce menstrual pain?
According to our nutritionist, the most suitable fruits are banana, plums and figs. Among complex carbohydrates it is good to prefer brown rice and in general whole grains richer in fiber, it seems, in fact, that the latter are able to facilitate the expulsion of estrogen.
What to do on the first day of your period?
During menstruation, one can also indulge in one’s favorite activities, go out, have fun, and play sports: besides being feasible without any problems, even with menstruation, physical movement could also help relieve the discomfort and minor pains typical of that period.
What to drink when you have your period?
Hydration is also essential, especially on menstrual days: drinking at least two liters of water a day can effectively fight water retention and keep cramps, bloating and headaches at bay.
How swollen do you get with your period?
Although it can be extremely unpleasant, premenstrual bloating is perfectly normal and should go away after a couple of days of menstruation.
Where massage for menstrual pain?
The points related to the genital system i.e., pelvic area, uterus, ovaries, are located on the wrist, specifically just below the thumb attachment and are located on the outside.
What to avoid during your period?
At this stage, it is good to avoid foods that may accentuate symptoms (especially headaches and pains) such as:
- tea
- coffee
- dark chocolate
- alcohol
How to get a flat stomach with your period?
How to counteract abdominal bloating from menstruation
- Apply Mestrualia relaxation cream according to the sequence of the Chinese Chi Nei Tsang method (read more on our blog)
- Take a warm bath
- Prefer foods rich in protein and potassium.
- Set aside foods that cause gas production.
- Do not skip a workout routine.
- Reduce caffeine and alcohol.
- Do not drink carbonated or sugary drinks.
- Get a little more sleep
What are the symptoms of endometriosis?
Typical symptoms of the disease are pelvic pain, particularly in the peri-menstrual phase; painful menstruation; pain during sexual intercourse, accentuated in the pre- and postmenstrual periods; irregularity of menstrual cycles with abnormal blood discharge from the genitals; pain on defecation; and infertility.
What to take for menstrual pain?
The natural alternative to painkillers is relaxing massage cream, which relieves menstrual pain. It acts locally on the nervous system according to the clinical test and by modifying the body’s perception of pain, and therefore can also be indicated to relieve menstrual pain.